What are Internal Family Systems?
Have you ever felt like you're constantly fighting against yourself? The IFS model is based on the idea that all people have parts, with each part having its own characteristics, experiences, beliefs, skills, and resources. The goal is to help people develop more awareness of their internal processes so they can make healthier choices in their lives. It also helps them understand how their inner world is impacting their outer world so they can learn how to make changes for the better.