What is the Difference Between Stress and Burnout?
Stress is a normal response to something that feels dangerous or problematic. Money, work, family, and your health can all contribute to increased stress. But, it's not always a bad thing and can actually help you perform better under pressure. However, if you're constantly feeling stressed out, it can take a toll on your mental and physical health.
Burnout, on the other hand, is more serious. It occurs when you have been exposed to long periods of stress that have led to feelings of exhaustion, cynicism, hopelessness and detachment. Burnout often takes more time to recover from.