When working with adults, Dailyn specializes in a variety of modalities including EMDR, IFS, CBT, narrative therapy, and ACT to help clients overcome anger issues, trauma & PTSD, stress, anxiety, self-esteem issues, depression, chronic pain, domestic violence, codependency, gender and sexuality, grief, and burnout.
Beyond working with adults, Dailyn has multiple years of experience working with youths and their families treating developmental disorders and behavioural issues. She is trained in play-informed therapy and has specific training for ADHD, learning disabilities, and autism spectrum disorder.
Develop the strength and resilience to cope with a variety of work issues including handling conflict, occupational stress, returning to work, employment leave, motivation issues and feeling stuck.
Trauma & PTSD
Understand, process, and work through the difficult emotions and memories that are causing you pain after the traumatic experience in a safe and non-judgmental environment to help you recover and heal.
Stress and Burnout
Learn to reduce your stress and prevent burn out by practicing mindfulness, implementing relaxation techniques, setting boundaries, doing things you enjoy and prioritizing self-care.
Reframe your thoughts and experiences to challenge the unhelpful beliefs that harm your self-image so that you can start to feel good about yourself and live your life with confidence and self-love.
Having a learning disability can be frustrating, but counselling can help you understand your disorder, build a better relationship with it and learn different ways to manage your symptoms.
Grief and Loss
Grieve your loss at your pace in a caring and supportive environment as you move through the different stages of grief and begin to take the steps to move on from your loss and heal.
Gender and Sexuality
Feel supported in a safe and accepting space for you to explore your sexuality and gender identity, process and heal from discrimination, and gain the strength to come out and be your authentic self.
Develop healthy coping skills, identify the triggers that may lead to relapse, and learn to nurture a positive self-image to give you the power and confidence to take back control of your life.
Identify, understand, and work through the experiences, thoughts, and feelings that are making you feel depressed and learn effective coping strategies to help you overcome them to live a happier life.
Work together to get through rough patches, improve communication, nurture intimacy, rebuild trust, set boundaries, make parenting decisions, and handle separation or divorce constructively.
Identify and change the patterns of behaviour that make it difficult for you to make decisions, ask for help, set boundaries, be alone, or stop yourself from feeling responsible for other people’s behaviours.
Children & Youth
Child and youth counselling is tailored to their developmental stage, personality traits, and interests to ensure that they feel safe and supported in a fun and engaging environment.
If you have experienced trauma as a child, counselling can help you understand, process and heal from what has happened to you so that you can move on with confidence, strength and resilience.
Learn effective strategies tailored to your unique struggles to help you manage your symptoms and improve your quality of life, as well as keep up with daily tasks at home, at work, or in school.
Regain control in your life and learn how to control your anger by improving communication skills, expressing yourself in healthy ways, learning to relax, reframing your thoughts, and practicing gratitude.
Identify the root cause of your anxiety, develop resilience and learn to cope with your generalized anxiety, social anxiety, performance anxiety, OCD, panic attacks or phobias so you can lead a fulfilling life.