Jacey Weiler

Provisional Psychologist
Virtual & In-Person
$
200
 per hour
Not accepting new patients
*** TEMPORARILY NOT ACCEPTING NEW PATIENTS UNTIL AUGUST 2024***.

Jacey works with individuals, couples and families in addressing a broad variety of issues such as relationship conflict, anxiety, depression, trauma, grief, stress, self-esteem and identity issues. Jacey seeks to assist clients in understanding, navigating and coping with obstacles that cause disharmony in their lives and within their relationships. She is passionate about facilitating effective communication within relationships and promoting understanding of self and others.

Jacey believes that a strong therapeutic alliance is essential between therapist and client(s), creating a safe and understanding environment to explore the challenges we face. She utilizes an integrative approach of evidence-based practices for her clients as she believes that each and every case is unique, and therefore requires distinct interventions.
Book a 15 Minute Phone Consultation

Mental Health Concerns

Jacey believes that many of our issues stem from a lack of self-understanding and compassion. She finds that strengthening these issues along with developing an awareness of who we really are and how we act can help alleviate a lot of the struggles we deal with. It's her observation that when we are not happy in our relationships, we tend to create a negative lens of the world. With some psycho-education and practice we can start to improve the way we communicate, manage conflict and navigate our experiences.
Anxiety Disorders Individual Therapy

Anxiety

Identify the root cause of your anxiety, develop resilience and learn to cope with your generalized anxiety, social anxiety, performance anxiety, OCD, panic attacks or phobias so you can lead a fulfilling life.
Depression Individual Therapy

Depression

Identify, understand, and work through the experiences, thoughts, and feelings that are making you feel depressed and learn effective coping strategies to help you overcome them to live a happier life.
Childhood Trauma Individual Therapy

Childhood Trauma

If you have experienced trauma as a child, counselling can help you understand, process and heal from what has happened to you so that you can move on with confidence, strength and resilience.
Self Esteem Individual Therapy

Self Esteem

Reframe your thoughts and experiences to challenge the unhelpful beliefs that harm your self-image so that you can start to feel good about yourself and live your life with confidence and self-love.

Emotion Regulation

Develop the skills necessary to regulate your emotions by learning how to rethink situations to reduce anger or depression, identify and challenge unhelpful thinking patters, and be mindful to reduce anxiety and stress.

Intrusive Thoughts

Learn to recognize, challenge, and take control of unwanted intrusive thoughts, images, and feelings that negatively impact your day-to-day life.
Relationship Issues Individual Therapy

Couples Issues

Work together to get through rough patches, improve communication, nurture intimacy, rebuild trust, set boundaries, make parenting decisions, and handle separation or divorce constructively.

Family Counselling

Regardless of your family structure, counselling can help you improve communication, set boundaries, resolve conflicts, and develop a healthy family dynamic where every member is heard and respected.

Workplace Issues

Develop the strength and resilience to cope with a variety of work issues including handling conflict, occupational stress, returning to work, employment leave, motivation issues and feeling stuck.

Conflict Resolution

Learn how to resolve conflicts in a healthy and productive way without compromising your own values, integrity, boundaries or self-respect so that everyone involved feels heard and respected.
Stress Individual Therapy

Stress and Burnout

Learn to reduce your stress and prevent burn out by practicing mindfulness, implementing relaxation techniques, setting boundaries, doing things you enjoy and prioritizing self-care.

Codependency

Identify and change the patterns of behaviour that make it difficult for you to make decisions, ask for help, set boundaries, be alone, or stop yourself from feeling responsible for other people’s behaviours.
Grief and loss Individual Therapy

Grief and Loss

Grieve your loss at your pace in a caring and supportive environment as you move through the different stages of grief and begin to take the steps to move on from your loss and heal.

Indecisiveness

Develop the confidence to trust in yourself and be decisive in your actions without fear of making the wrong decision or for being judged for not making the right one.
Anger Issues Individual Therapy

Anger

Regain control in your life and learn how to control your anger by improving communication skills, expressing yourself in healthy ways, learning to relax, reframing your thoughts, and practicing gratitude.

Gender and Sexuality

Feel supported in a safe and accepting space for you to explore your sexuality and gender identity, process and heal from discrimination, and gain the strength to come out and be your authentic self.
Book a 15 Minute Phone Consultation

Counselling Approaches

Jacey has completed Levels 1 and 2 Gottman Method for couples counselling. She finds the theories and interventions very useful and applicable to repairing and rebuilding injured relationships. In terms of individual therapy, she uses cognitive behavioural therapy to help identify negative thought patterns and challenging the way we think about things.
Gottman Method
Cognitive Behavioural Therapy (CBT)

More About Jacey

Jacey believes that her life experience of being a mother, partner, daughter, sister and friend all contribute to the way in which she strives to understand people’s needs and help them reach these goals. She thinks we usually know the answers in our gut but need a bit of help coming to a place where we are confident to change it up.

She enjoys being active and leading a balanced life with equal parts hard work, fun and compassion. She loves to travel and see new places and things and spend time with her family and friends.
Book a 15 Minute Phone Consultation

Find The Right Therapist For You

Save time by easily finding the right therapist who specializes in helping people with your concerns.
Find Your Therapist
We are allies to the LGBTQ2S+ community and welcome people of all walks of life and backgrounds.