Benefits of Grief and Loss Therapy

Counselling is a great way to help you move through the grieving process. You can work with a professional to learn new ways of coping and find ways to express complex emotions. It also helps you build a support system, so you won't feel alone in your grief. Grief counselling is not only for people who have experienced the death of a loved one. It can also help those who have experienced divorce, lost their job, or been diagnosed with a serious illness. We are here to support you through any kind of major change or life event that has impacted your life.

Reduce Anxiety and Depression

We can help grief-stricken individuals manage their anxiety and reduce feelings of depression. Together, we will work through your complex emotions in a healthy way.

Alleviate Guilt and Regret

Guilt and regret are normal parts of grieving. There are many ways to cope with them, but one of the best ways to alleviate guilt is by taking care of yourself physically and emotionally.

Understand the Grieving Process

Grieving is a process that helps us heal. Understanding the stages of grief can help you move through them in a healthy way. You can also learn to support those around you who are grieving.

Talk About Feelings

Talking about your feelings in a non-judgemental environment can help you work through the grief. The goal is that eventually you can come to terms with your loss and find happiness again.

Get Back to Self-Care

Counselling provides a safe space to guide you towards self-care. You will learn to develop strategies that prioritize your needs and help you recover from this difficult time in your life.

Heal and Move On

Moving on is the biggest challenge for those who suffered a great loss. Holding on feels like the only thing keeping the memory alive. Counselling helps you come to terms with your loss and move forward.

Grieving is a Process

You might think that the grieving process happens in a straight line. It's true that there are five distinct stages to the grieving process, but those stages don't all happen at once. They may not even happen for everyone. You may go through them one at a time or several at once. You may even go back and forth between two stages. The stages are: denial, anger, bargaining, depression, and acceptance. The best thing you can do for yourself when you're grieving is to be kind to yourself and allow yourself to feel whatever you need to feel in order to move through this difficult time.

Grief and Loss Therapists

Michelle Ruiz
Virtual & In-Person

Michelle Ruiz

Registered Psychologist
$220 per hour
Michelle specializes in helping adult individuals struggling with a variety of concerns including depression, anxiety, stress, grief & loss, relational concerns, occupational stress injuries, trauma, PTSD and more. ***Available on Fridays***
Carson Flockhart
Virtual & In-Person

Carson Flockhart

Provisional Psychologist
$180 per hour
Carson works with individuals and families to resolve various mental health issues, which includes anxiety, ADHD, depression, developmental disorders, trauma, parenting, work-life balance, decision making, work-stress issues, and more.
Dailyn Mccalla
Virtual & In-Person

Dailyn Mccalla

Provisional Psychologist
$200 per hour
Dailyn works with individuals, couples, and youth with a variety of mental health conditions including anxiety, developmental disorders, depression, trauma, PTSD, eating disorders, gender and sexuality, families, trauma and more.
Kari Adams
Virtual & In-Person

Kari Adams

Registered Psychologist
$220 per hour
Kari works with individuals and families struggling with an array of mental health concerns including anxiety, depression, trauma & PTSD, stress & burnout, work related issues, self-esteem, family conflicts, grief & Loss, and more.
Jacey Weiler
Virtual & In-Person

Jacey Weiler

Provisional Psychologist
$200 per hour
Jacey works with individuals, couples and families in addressing a broad variety of issues such as relationship conflict, anger, depression, codependency, work issues, grief, stress, self-esteem and identity issues.
Jessica Foglia
Virtual & In-Person

Jessica Foglia

Provisional Psychologist
$200 per hour
Jessica works with individuals, couples, and families who struggle with anger, anxiety, codependency, relationship issues, depression, eating disorders, grief, stress, and more.

Find The Right Therapist For You

Save time by easily finding the right therapist who specializes in helping people with your concerns.
Find Your Therapist