Individual Therapy

How Can Individual Therapy Help?

Are you having a difficult time handling the challenges in your life and could use someone to talk to? In counselling, you can speak openly in a compassionate and non-judgmental environment. Equally important, you are able to freely explore your struggles in a way that feels safe and comfortable. Our counsellors are trained in providing support and guidance to help you on your journey towards healing and growth.

Anxiety Disorders

Learn to recognize, understand, and challenge the unhelpful thoughts and beliefs that contribute to the persistent feelings of anxiety.

Depression

Counselling can help you cope with depression by helping you understand it better, find ways to manage it, and improve your overall quality of life.

Grief and Loss

Grief is the process of accepting and coming to terms with loss. We can help you process, accept, and heal in a safe and supportive environment.

Self Esteem

If you struggle with self-esteem, body image, or body dysmorphic disorder, we can help you manage your feelings in a healthy way.

Stress & Burnout

Whether you're struggling with work, finances, life events or relationships, counselling can help you identify the sources of your stress and give you tools to manage it.

OCD

Many people with OCD have found relief through counselling where they learn to cope with their symptoms, manage their obsessions and control their compulsions.

Trauma and PTSD

Our counsellors work with individuals who have experienced trauma in their lives to provide them with strategies, support and guidance as they learn to cope.

Relationship Issues

Counselling can help individuals navigate difficult relationship situations and enables them to set boundaries, increase trust, nurture intimacy and improve communication.

Individual Online Therapy

Online counselling is a great option for those who may have difficulty travelling to see a counsellor, work full time or prefer to stay home. In addition, it is helpful for anyone living in rural areas away from any major cities. Online sessions are just as effective as in-person sessions, with the only difference being that they are conducted over video, giving you flexibility and convenience to access therapy anywhere there’s an internet connection.

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Signs of Distress

It is normal to experience distress from time to time, but if it becomes a chronic and persistent problem you may be struggling with a mental health issue. Some indicators are persistent worrying, angry outbursts, excessive crying, mood swings, withdrawing from friends or family, intrusive thoughts, and a loss of interest in things you once enjoyed. Furthermore, mental health issues can cause physiological issues such as insomnia, weight loss or gain, indigestion, headaches, chest pain, and nausea.