How Can Individual Therapy Help?

Are you having a difficult time handling the challenges in your life and could use someone to talk to? In counselling, you can speak openly in a compassionate and non-judgmental environment. Equally important, you are able to freely explore your struggles in a way that feels safe and comfortable. Our counsellors are trained in providing support and guidance to help you on your journey towards healing and growth. 
Anxiety Disorders Individual Therapy

Anxiety Disorders

Learn to recognize, understand, and challenge the unhelpful thoughts and beliefs that contribute to the persistent feelings of anxiety.
Depression Individual Therapy

Depression

Counselling can help you cope with depression by helping you understand it better, find ways to manage it, and improve your overall quality of life.
Grief and loss Individual Therapy

Grief and Loss

Grief is the process of accepting and coming to terms with loss. We can help you process, accept, and heal in a safe and supportive environment.
Self Esteem Individual Therapy

Self Esteem

If you struggle with self-esteem, body image, or body dysmorphic disorder, we can help you manage your feelings in a healthy way.
Stress Individual Therapy

Stress & Burnout

Whether you're struggling with work, finances, life events or relationships, counselling can help you identify the sources of your stress and give you tools to manage it.
OCD Individual Therapy

OCD

Many people with OCD have found relief through counselling where they learn to cope with their symptoms, manage their obsessions and control their compulsions.
Trauma and PTSD Individual Therapy

Trauma and PTSD

Our counsellors work with individuals who have experienced trauma in their lives to provide them with strategies, support and guidance as they learn to cope.
Relationship Issues Individual Therapy

Relationship Issues

Counselling can help individuals navigate difficult relationship situations and enables them to set boundaries, increase trust, nurture intimacy and improve communication.

Therapy for Men's Issues

Therapy can be daunting for anyone, but it is particularly difficult for men. Traditional masculine norms pressure men to be self-reliant, strong, and avoid showing vulnerability. This leads many men to avoid therapy entirely or quit prematurely. Therapy provides significant benefits that are worth pushing past the discomfort. The right therapist helps men open up at their own pace in a judgment-free zone. Therapy equips men with tools to manage their mental health, relationships, and life challenges. It's an opportunity to be heard and gain an objective perspective.
Find a Therapist
Individual therapy symptoms

Signs of Distress 

It is normal to experience distress from time to time, but if it becomes a chronic and persistent problem you may be struggling with a mental health issue. Some indicators are persistent worrying, angry outbursts, excessive crying, mood swings, withdrawing from friends or family, intrusive thoughts, and a loss of interest in things you once enjoyed. Furthermore, mental health issues can cause physiological issues such as insomnia, weight loss or gain, indigestion, headaches, chest pain, and nausea.

Find The Right Therapist For You

Save time by easily finding the right therapist who specializes in helping people with your concerns.
Find Your Therapist
We are allies to the LGBTQ2S+ community and welcome people of all walks of life and backgrounds.