Alecia works with people facing a wide range of emotional and mental health challenges. Some of the areas she often supports clients with include anger, depression, trauma (including PTSD and childhood trauma), and the effects of domestic violence or abuse. She also helps people build self-esteem and confidence, understand and manage their emotions, and navigate the complexities of personality-related challenges. Whether you're feeling overwhelmed, stuck, or unsure of how to move forward, you're not alone - and you are welcomed here!
Alecia also has knowledge, training, and experience in risk assessment related to individuals in conflict with the law.
Anxiety
Identify the root cause of your anxiety, develop resilience and learn to cope with your generalized anxiety, social anxiety, performance anxiety, OCD, panic attacks or phobias so you can lead a fulfilling life.
Depression
Identify, understand, and work through the experiences, thoughts, and feelings that are making you feel depressed and learn effective coping strategies to help you overcome them to live a happier life.
Trauma & PTSD
Understand, process, and work through the difficult emotions and memories that are causing you pain after the traumatic experience in a safe and non-judgmental environment to help you recover and heal.
Childhood Trauma
If you have experienced trauma as a child, counselling can help you understand, process and heal from what has happened to you so that you can move on with confidence, strength and resilience.
Self Esteem
Reframe your thoughts and experiences to challenge the unhelpful beliefs that harm your self-image so that you can start to feel good about yourself and live your life with confidence and self-love.
Emotion Regulation
Develop the skills necessary to regulate your emotions by learning how to rethink situations to reduce anger or depression, identify and challenge unhelpful thinking patters, and be mindful to reduce anxiety and stress.
Intrusive Thoughts
Learn to recognize, challenge, and take control of unwanted intrusive thoughts, images, and feelings that negatively impact your day-to-day life.
Domestic Violence
Whether you are currently in an abusive relationship or have escaped one, we are here to help you receive the support and resources you need to ensure you feel confident and resilient in your new life.
Personality Disorders
Get a better understanding of your personality disorder and learn how to better cope with the feelings and behaviours that come with it, improve relationships, and build a greater self-worth.
Anger
Regain control in your life and learn how to control your anger by improving communication skills, expressing yourself in healthy ways, learning to relax, reframing your thoughts, and practicing gratitude.
