Erin supports clients with a wide range of mental health and wellness concerns, always tailoring care to their unique needs and goals. This includes helping individuals manage anxiety, depression, trauma, stress, and ADHD, as well as navigating relationship challenges, identity exploration, women's issues and self-esteem concerns. She has particular experience working with high-functioning anxiety, supporting clients who appear outwardly successful but feel unsettled inside.
Erin also places a strong emphasis on life transitions, whether that’s the pressures of adolescence, the uncertainties of young adulthood, the demands of midlife, or the adjustments that come with aging. Her approach is collaborative and compassionate, aimed at building resilience, fostering clarity, and creating meaningful, lasting change.
Anxiety
Identify the root cause of your anxiety, develop resilience and learn to cope with your generalized anxiety, social anxiety, performance anxiety, OCD, panic attacks or phobias so you can lead a fulfilling life.
Depression
Identify, understand, and work through the experiences, thoughts, and feelings that are making you feel depressed and learn effective coping strategies to help you overcome them to live a happier life.
Childhood Trauma
If you have experienced trauma as a child, counselling can help you understand, process and heal from what has happened to you so that you can move on with confidence, strength and resilience.
Self Esteem
Reframe your thoughts and experiences to challenge the unhelpful beliefs that harm your self-image so that you can start to feel good about yourself and live your life with confidence and self-love.
Emotion Regulation
Develop the skills necessary to regulate your emotions by learning how to rethink situations to reduce anger or depression, identify and challenge unhelpful thinking patters, and be mindful to reduce anxiety and stress.
Parenting
Situations such as grief, divorce, or having differing perspectives can strain the relationship between a parent and their child. Learn to develop effective skills and coping mechanisms to help make your parenting experience more positive for both you and your child.
Domestic Violence
Whether you are currently in an abusive relationship or have escaped one, we are here to help you receive the support and resources you need to ensure you feel confident and resilient in your new life.
Workplace Issues
Develop the strength and resilience to cope with a variety of work issues including handling conflict, occupational stress, returning to work, employment leave, motivation issues and feeling stuck.
Conflict Resolution
Learn how to resolve conflicts in a healthy and productive way without compromising your own values, integrity, boundaries or self-respect so that everyone involved feels heard and respected.
Stress and Burnout
Learn to reduce your stress and prevent burn out by practicing mindfulness, implementing relaxation techniques, setting boundaries, doing things you enjoy and prioritizing self-care.
Codependency
Identify and change the patterns of behaviour that make it difficult for you to make decisions, ask for help, set boundaries, be alone, or stop yourself from feeling responsible for other people’s behaviours.
Grief and Loss
Grieve your loss at your pace in a caring and supportive environment as you move through the different stages of grief and begin to take the steps to move on from your loss and heal.
ADHD
Learn effective strategies tailored to your unique struggles to help you manage your symptoms and improve your quality of life, as well as keep up with daily tasks at home, at work, or in school.
Anger
Regain control in your life and learn how to control your anger by improving communication skills, expressing yourself in healthy ways, learning to relax, reframing your thoughts, and practicing gratitude.
Gender and Sexuality
Feel supported in a safe and accepting space for you to explore your sexuality and gender identity, process and heal from discrimination, and gain the strength to come out and be your authentic self.
