Graham's experience across community and clinical settings, and working with youth, adults, and families, allows him to confidently support clients through complex challenges and major life transitions. Graham helps clients feel less alone while building confidence and resilience.
Depression
Identify, understand, and work through the experiences, thoughts, and feelings that are making you feel depressed and learn effective coping strategies to help you overcome them to live a happier life.
Self Esteem
Reframe your thoughts and experiences to challenge the unhelpful beliefs that harm your self-image so that you can start to feel good about yourself and live your life with confidence and self-love.
Emotion Regulation
Develop the skills necessary to regulate your emotions by learning how to rethink situations to reduce anger or depression, identify and challenge unhelpful thinking patters, and be mindful to reduce anxiety and stress.
Intrusive Thoughts
Learn to recognize, challenge, and take control of unwanted intrusive thoughts, images, and feelings that negatively impact your day-to-day life.
Couples Issues
Work together to get through rough patches, improve communication, nurture intimacy, rebuild trust, set boundaries, make parenting decisions, and handle separation or divorce constructively.
Conflict Resolution
Learn how to resolve conflicts in a healthy and productive way without compromising your own values, integrity, boundaries or self-respect so that everyone involved feels heard and respected.
Codependency
Identify and change the patterns of behaviour that make it difficult for you to make decisions, ask for help, set boundaries, be alone, or stop yourself from feeling responsible for other people’s behaviours.
Grief and Loss
Grieve your loss at your pace in a caring and supportive environment as you move through the different stages of grief and begin to take the steps to move on from your loss and heal.
Personality Disorders
Get a better understanding of your personality disorder and learn how to better cope with the feelings and behaviours that come with it, improve relationships, and build a greater self-worth.
Learning Disabilities
Having a learning disability can be frustrating, but counselling can help you understand your disorder, build a better relationship with it and learn different ways to manage your symptoms.
Autism
Develop strategies and coping mechanisms to effectively manage emotions, regulate behaviour, improve communication, and learn to better interact with your surroundings so that things aren’t as overwhelming.
Anger
Regain control in your life and learn how to control your anger by improving communication skills, expressing yourself in healthy ways, learning to relax, reframing your thoughts, and practicing gratitude.
